Saturday 10:00 AM Muay Thai Class
Muay Thai Kickboxing will not only get you in shape, but it will help you protect yourself as well.
Events
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July 2024
Saturday 11:00 AM BJJ
The BJJ class consists of a 20-30 minute warm up, approximately 30 minutes of technique drilling and 20-30 minutes of live grappling and sparring. All students are welcome.
Sunday Noon Open Mat
Open mat. All students are welcome.
Monday Noon BJJ
The BJJ class consists of a 20-30 minute warm up, approximately 30 minutes of technique drilling and 20-30 minutes of live grappling and sparring. All students are welcome.
Monday 5:30 PM Muay Thai Class
Muay Thai Kickboxing will not only get you in shape, but it will help you protect yourself as well.
Monday 6:30 PM BJJ
The BJJ class consists of a 20-30 minute warm up, approximately 30 minutes of technique drilling and 20-30 minutes of live grappling and sparring. All students are welcome.
Tuesday Noon BJJ
The BJJ class consists of a 20-30 minute warm up, approximately 30 minutes of technique drilling and 20-30 minutes of live grappling and sparring. All students are welcome.
Tuesday 5:30 PM Muay Thai Class
Muay Thai Kickboxing will not only get you in shape, but it will help you protect yourself as well.
Tuesday 6:30 PM BJJ
The BJJ class consists of a 20-30 minute warm up, approximately 30 minutes of technique drilling and 20-30 minutes of live grappling and sparring. All students are welcome.
Wednesday Noon BJJ
The BJJ class consists of a 20-30 minute warm up, approximately 30 minutes of technique drilling and 20-30 minutes of live grappling and sparring. All students are welcome.
Wednesday 6:30 PM BJJ
The BJJ class consists of a 20-30 minute warm up, approximately 30 minutes of technique drilling and 20-30 minutes of live grappling and sparring. All students are welcome.
August 2024
Thursday Noon BJJ
The BJJ class consists of a 20-30 minute warm up, approximately 30 minutes of technique drilling and 20-30 minutes of live grappling and sparring. All students are welcome.
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